Kristopher King v4:00/r...14 row
2,348
Meters
14:00.0
Time
2:58.8
Pace
185
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,348 |
| Overall Time | 14:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 316 |
| Drag Factor | 0 |
April 07, 2025 19:42:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,348 | 2:58.8 | 61 | 510 | 23 | 110 |
| 4:00.0 | 649 | 3:04.8 | 55 | 490 | 20 | 106 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 30 | 114 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 22 | 118 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 30 | 122 |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 22 | 120 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 30 | 121 |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 22 | 116 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 30 | 118 |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 22 | 114 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 30 | 118 |
| 0:30.0 | 79 | 3:09.8 | 51 | 475 | 22 | 123 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 30 | 119 |
| 0:30.0 | 81 | 3:05.1 | 55 | 489 | 22 | 123 |
| 4:00.0 | 607 | 3:17.6 | 45 | 455 | 20 | 104 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Bled - Above and below - Lunch edition