Trevor Cloutier 4x800m/2:00r row
3,200
Meters
12:50.8
Time
2:00.4
Pace
210
Calories
| Rest Distance | 1,309 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,509 |
| Overall Time | 20:50.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 130 |
July 19, 2023 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.8 | 3,200 | 2:00.4 | 200 | 989 | 24 | |
| 3:14.4 | 800 | 2:01.5 | 195 | 971 | 24 | |
| 3:14.5 | 800 | 2:01.5 | 195 | 970 | 24 | |
| 3:12.7 | 800 | 2:00.4 | 200 | 989 | 25 | |
| 3:09.1 | 800 | 1:58.1 | 212 | 1029 | 26 | |
| r1,309 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.