Trevor Cloutier v/4:24r...3 row
8,633
Meters
40:00.0
Time
2:19.0
Pace
584
Calories
| Rest Distance | 1,734 |
|---|---|
| Rest Time | 9:50.6 |
| Overall Distance | 10,367 |
| Overall Time | 49:50.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 1043 |
| Drag Factor | 129 |
June 04, 2022 19:54:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,633 | 2:19.0 | 130 | 748 | 21 | |
| 21 | ||||||
| r: 4:24 | 871 | |||||
| 20:00.0 | 4,315 | 2:19.0 | 130 | 748 | 21 | |
| r: 2:32 | 392 | |||||
| 20:00.0 | 4,318 | 2:18.9 | 130 | 748 | 21 | |
| r: 2:53 | 470 | |||||
| r1,734 |
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Workout Graph
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