Trevor Cloutier v/11:00r...3 row
5,000
Meters
23:41.5
Time
2:22.1
Pace
459
Calories
| Rest Distance | 3,341 |
|---|---|
| Rest Time | 19:11.2 |
| Overall Distance | 8,341 |
| Overall Time | 42:52.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 796 |
| Drag Factor | 128 |
November 30, 2021 19:51:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.5 | 5,000 | 2:22.1 | 122 | 719 | 18 | |
| 20 | ||||||
| r: 11:00 | 2,227 | |||||
| 23:41.5 | 5,000 | 2:22.1 | 122 | 719 | 18 | |
| r: 2:34 | 415 | |||||
| 20 | ||||||
| r: 5:35 | 699 | |||||
| r3,341 |
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Workout Graph
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COMMIT + AEROBIC ROW