Trevor Cloutier v/6:00r...3 row
9,050
Meters
40:00.5
Time
2:12.6
Pace
641
Calories
| Rest Distance | 2,097 |
|---|---|
| Rest Time | 15:14.5 |
| Overall Distance | 11,147 |
| Overall Time | 55:15.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 1251 |
| Drag Factor | 124 |
October 17, 2021 18:56:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.5 | 9,050 | 2:12.6 | 150 | 816 | 25 | |
| 20 | ||||||
| r: 6:00 | 1,200 | |||||
| 20:00.2 | 4,837 | 2:04.0 | 183 | 930 | 27 | |
| r: 4:01 | 556 | |||||
| 20:00.2 | 4,213 | 2:22.4 | 121 | 716 | 25 | |
| r: 5:12 | 341 | |||||
| r2,097 |
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Workout Graph
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SWAN