Trevor Cloutier v3:48/0:35r...3 row
9,750
Meters
43:48.9
Time
2:14.8
Pace
628
Calories
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 8:42.5 |
| Overall Distance | 10,953 |
| Overall Time | 52:31.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 1249 |
| Drag Factor | 120 |
July 14, 2021 20:02:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.9 | 9,750 | 2:14.8 | 143 | 791 | 25 | |
| 3:48.6 | 739 | 2:34.6 | 95 | 625 | 21 | |
| r: 0:35 | 97 | |||||
| 20:00.0 | 4,473 | 2:14.1 | 145 | 799 | 25 | |
| r: 3:00 | 490 | |||||
| 20:00.2 | 4,539 | 2:12.2 | 151 | 821 | 27 | |
| r: 5:05 | 616 | |||||
| r1,203 |
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Workout Graph
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TYNE