Trevor Cloutier v5:48/0:49r...11 row
5,760
Meters
25:47.4
Time
2:14.3
Pace
357
Calories
| Rest Distance | 523 |
|---|---|
| Rest Time | 4:52.7 |
| Overall Distance | 6,283 |
| Overall Time | 30:40.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 688 |
| Drag Factor | 127 |
March 05, 2021 18:06:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.4 | 5,760 | 2:14.3 | 144 | 797 | 24 | |
| 5:48.4 | 1,118 | 2:35.8 | 93 | 618 | 21 | |
| r: 0:49 | 74 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 22 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 24 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 26 | |
| 2:00.3 | 502 | 1:59.8 | 203 | 1000 | 28 | |
| 2:00.2 | 496 | 2:01.1 | 197 | 977 | 29 | |
| r: 2:54 | 299 | |||||
| 1:59.5 | 438 | 2:16.4 | 138 | 774 | 22 | |
| r: 0:00 | 2 | |||||
| 1:59.6 | 468 | 2:07.7 | 168 | 877 | 24 | |
| r: 0:00 | 2 | |||||
| 1:59.5 | 493 | 2:01.1 | 197 | 976 | 26 | |
| r: 0:00 | 2 | |||||
| 1:59.4 | 389 | 2:33.4 | 97 | 633 | 25 | |
| r: 0:01 | 3 | |||||
| 1:59.9 | 464 | 2:09.2 | 162 | 858 | 29 | |
| r: 1:04 | 137 | |||||
| r523 |
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Ladder Sprints