Trevor Cloutier v5:48/0:38r...2 row
5,665
Meters
25:48.6
Time
2:16.6
Pace
334
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:12.0 |
| Overall Distance | 5,696 |
| Overall Time | 28:00.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 123 |
February 19, 2021 20:53:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.6 | 5,665 | 2:16.6 | 137 | 771 | 22 | |
| 5:48.4 | 1,098 | 2:38.6 | 88 | 601 | 21 | |
| r: 0:38 | 15 | |||||
| 20:00.2 | 4,567 | 2:11.3 | 154 | 830 | 22 | |
| r: 1:33 | 16 | |||||
| r31 |
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Workout Graph
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Long and Strong