Trevor Cloutier 4x8:00/2:00r row
7,225
Meters
32:00.0
Time
2:12.8
Pace
432
Calories
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,265 |
| Overall Time | 40:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 866 |
| Drag Factor | 129 |
November 11, 2020 22:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,225 | 2:12.8 | 149 | 813 | 23 | |
| 8:00.0 | 1,801 | 2:13.2 | 148 | 809 | 23 | |
| 8:00.0 | 1,801 | 2:13.2 | 148 | 809 | 23 | |
| 8:00.0 | 1,803 | 2:13.1 | 148 | 810 | 23 | |
| 8:00.0 | 1,820 | 2:11.8 | 153 | 825 | 24 | |
| r1,040 |
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Workout Graph
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