Trevor Cloutier 3000m row
3,000
Meters
12:29.8
Time
2:04.9
Pace
189
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 281 |
| Drag Factor | 118 |
April 04, 2019 00:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:29.8 | 3,000 | 2:04.9 | 179 | 917 | 22 |
| 2:30.5 | 600 | 2:05.4 | 177 | 910 | 22 |
| 2:30.2 | 1,200 | 2:05.1 | 178 | 914 | 22 |
| 2:32.0 | 1,800 | 2:06.6 | 172 | 892 | 23 |
| 2:29.7 | 2,400 | 2:04.7 | 180 | 920 | 22 |
| 2:27.4 | 3,000 | 2:02.8 | 189 | 949 | 24 |
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Workout Graph
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