Trevor Cloutier v2000m/3:00r...4 row
5,000
Meters
21:11.0
Time
2:07.1
Pace
312
Calories
173
Heart Rate
| Rest Distance | 1,113 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,113 |
| Overall Time | 33:11.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 117 |
March 07, 2019 22:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:11.0 | 5,000 | 2:07.1 | 170 | 886 | 25 | 173 | |
| 8:35.6 | 2,000 | 2:08.9 | 163 | 862 | 23 | 167 | |
| r: 3:00 | 68 | ||||||
| 6:24.8 | 1,500 | 2:08.2 | 166 | 870 | 23 | 173 | |
| r: 3:00 | 194 | ||||||
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 24 | 174 | |
| r: 3:00 | 416 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 31 | 179 | |
| r: 3:00 | 435 | ||||||
| r1,113 |
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Workout Graph
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