Trevor Cloutier 15x0:30/0:30r row
1,921
Meters
7:30.0
Time
1:57.1
Pace
122
Calories
166
Heart Rate
| Rest Distance | 1,328 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,249 |
| Overall Time | 15:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 121 |
March 03, 2019 21:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,921 | 1:57.1 | 218 | 1049 | 29 | 166 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | 138 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 151 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 160 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | 160 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 34 | 171 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | 166 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 169 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 169 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 172 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | 173 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | 174 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | 171 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 171 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 172 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | 173 |
| r1,328 |
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