Trevor Cloutier v2000m/3:00r...4 row
5,000
Meters
22:49.9
Time
2:16.9
Pace
296
Calories
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,050 |
| Overall Time | 34:49.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 121 |
December 24, 2018 23:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.9 | 5,000 | 2:16.9 | 136 | 768 | 21 | |
| 8:30.0 | 2,000 | 2:07.5 | 169 | 881 | 23 | |
| r: 3:00 | 257 | |||||
| 7:23.8 | 1,500 | 2:27.9 | 108 | 672 | 20 | |
| r: 3:00 | 379 | |||||
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 20 | |
| r: 3:00 | 173 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 23 | |
| r: 3:00 | 241 | |||||
| r1,050 |
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Workout Graph
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