Trevor Cloutier 3000m row
3,000
Meters
14:20.4
Time
2:23.4
Pace
167
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 289 |
| Drag Factor | 119 |
November 23, 2018 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:20.4 | 3,000 | 2:23.4 | 119 | 708 | 20 |
| 2:57.1 | 600 | 2:27.5 | 109 | 674 | 20 |
| 2:56.0 | 1,200 | 2:26.6 | 111 | 681 | 19 |
| 2:55.7 | 1,800 | 2:26.4 | 112 | 683 | 20 |
| 2:51.7 | 2,400 | 2:23.0 | 119 | 711 | 20 |
| 2:39.9 | 3,000 | 2:13.2 | 148 | 809 | 22 |
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Workout Graph
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