Trevor Cloutier 4000m row
4,000
Meters
21:36.4
Time
2:42.0
Pace
209
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 19 |
| Stroke Count | 426 |
| Drag Factor | 115 |
July 26, 2018 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.4 | 4,000 | 2:42.0 | 82 | 583 | 19 |
| 4:19.7 | 800 | 2:42.3 | 82 | 581 | 20 |
| 4:37.6 | 1,600 | 2:53.5 | 67 | 530 | 19 |
| 4:02.9 | 2,400 | 2:31.8 | 100 | 644 | 20 |
| 4:09.4 | 3,200 | 2:35.8 | 92 | 618 | 20 |
| 4:26.8 | 4,000 | 2:46.7 | 75 | 559 | 19 |
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Workout Graph
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