Robert Check 2x15:00/3:00r row
6,250
Meters
30:00.0
Time
2:24.0
Pace
351
Calories
157
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,274 |
| Overall Time | 36:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 142 |
October 16, 2024 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,250 | 2:24.0 | 117 | 703 | 20 | 157 |
| 15:00.0 | 3,150 | 2:22.8 | 120 | 713 | 20 | 157 |
| 15:00.0 | 3,100 | 2:25.1 | 114 | 693 | 21 | 158 |
| r24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.