Robert Check 30:00 row
6,171
Meters
30:00.0
Time
2:25.8
Pace
341
Calories
143
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
July 04, 2024 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,171 | 2:25.8 | 113 | 688 | 21 | 143 |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 675 | 20 | 135 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 690 | 22 | 143 |
| 18:00.0 | 1,252 | 2:23.7 | 118 | 705 | 23 | 147 |
| 24:00.0 | 1,238 | 2:25.3 | 114 | 691 | 22 | 147 |
| 30:00.0 | 1,225 | 2:26.9 | 110 | 679 | 21 | 144 |
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Workout Graph
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