Robert Check 15:00 row
2,930
Meters
15:00.0
Time
2:33.5
Pace
156
Calories
130
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 96 |
June 10, 2024 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,930 | 2:33.5 | 97 | 632 | 19 | 130 |
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 20 | 126 |
| 6:00.0 | 603 | 2:29.2 | 105 | 662 | 21 | 130 |
| 9:00.0 | 576 | 2:36.2 | 92 | 615 | 20 | 129 |
| 12:00.0 | 577 | 2:35.9 | 92 | 617 | 19 | 133 |
| 15:00.0 | 579 | 2:35.4 | 93 | 620 | 19 | 134 |
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Workout Graph
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