Robert Check 2x20:00/3:00r row
7,908
Meters
40:00.0
Time
2:31.7
Pace
429
Calories
137
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,939 |
| Overall Time | 46:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 17 |
| Stroke Count | 682 |
| Drag Factor | 127 |
September 15, 2023 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,908 | 2:31.7 | 100 | 644 | 17 | 137 |
| 20:00.0 | 3,958 | 2:31.5 | 100 | 645 | 17 | 133 |
| 20:00.0 | 3,950 | 2:31.8 | 100 | 643 | 17 | 141 |
| r31 |
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Workout Graph
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