Robert Check 2x15:00/3:00r row
6,813
Meters
30:00.0
Time
2:12.1
Pace
410
Calories
160
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,839 |
| Overall Time | 36:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 121 |
March 30, 2023 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,813 | 2:12.1 | 152 | 822 | 25 | 160 |
| 15:00.0 | 3,441 | 2:10.7 | 156 | 838 | 25 | 159 |
| 15:00.0 | 3,371 | 2:13.4 | 147 | 806 | 25 | 161 |
| r26 |
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Workout Graph
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