Robert Check 3x15:00/3:00r row
9,475
Meters
45:00.0
Time
2:22.4
Pace
538
Calories
141
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,519 |
| Overall Time | 54:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 1127 |
| Drag Factor | 120 |
February 02, 2023 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,475 | 2:22.4 | 121 | 716 | 25 | 141 |
| 15:00.0 | 3,281 | 2:17.1 | 136 | 766 | 25 | 144 |
| 15:00.0 | 3,169 | 2:22.0 | 122 | 720 | 25 | 144 |
| 15:00.0 | 3,026 | 2:28.7 | 106 | 666 | 25 | 136 |
| r44 |
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Workout Graph
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