Robert Check 10x2:00/1:00r row
4,939
Meters
20:00.0
Time
2:01.4
Pace
320
Calories
165
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 127 |
February 01, 2023 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,939 | 2:01.4 | 195 | 971 | 27 | 165 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 28 | 151 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 27 | 160 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | 164 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 27 | 167 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 27 | 167 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 28 | 167 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 27 | 167 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 27 | 168 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 28 | 168 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 28 | 171 |
| r128 |
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Workout Graph
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