Robert Check 5x4:00/2:30r row
4,940
Meters
20:00.0
Time
2:01.4
Pace
321
Calories
160
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,012 |
| Overall Time | 32:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 120 |
January 24, 2023 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,940 | 2:01.4 | 195 | 972 | 26 | 160 |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 27 | 152 |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 26 | 159 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 26 | 161 |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 26 | 164 |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 27 | 166 |
| r72 |
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Workout Graph
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