Robert Check 4x1500m/3:00r row
6,000
Meters
25:06.1
Time
2:05.5
Pace
379
Calories
159
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,071 |
| Overall Time | 37:06.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
| Drag Factor | 128 |
November 10, 2022 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.1 | 6,000 | 2:05.5 | 177 | 909 | 24 | 159 |
| 6:34.2 | 1,500 | 2:11.4 | 154 | 830 | 22 | 146 |
| 6:16.0 | 1,500 | 2:05.3 | 178 | 911 | 24 | 160 |
| 6:09.9 | 1,500 | 2:03.3 | 187 | 942 | 26 | 164 |
| 6:06.1 | 1,500 | 2:02.0 | 193 | 962 | 28 | 167 |
| r71 |
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Workout Graph
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