Robert Check 10x0:20/1:40r row
1,023
Meters
3:20.0
Time
1:37.7
Pace
83
Calories
142
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 1,248 |
| Overall Time | 20:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 39 |
| Stroke Count | 141 |
| Drag Factor | 120 |
October 19, 2022 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,023 | 1:37.7 | 375 | 1589 | 39 | 142 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | 131 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 39 | 137 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 42 | 141 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | 142 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | 139 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 42 | 146 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | 142 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | 146 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 42 | 151 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 42 | 152 |
| r225 |
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Workout Graph
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