Robert Check v0:20/0:20r...7 row
1,108
Meters
4:00.0
Time
1:48.3
Pace
80
Calories
144
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,243 |
| Overall Time | 8:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 32 |
| Stroke Count | 134 |
| Drag Factor | 133 |
October 04, 2022 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 32 | 144 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | 125 | |
| r: 0:20 | 15 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 36 | 142 | |
| r: 0:30 | 16 | ||||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 32 | 149 | |
| r: 0:40 | 26 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 156 | |
| r: 1:00 | 15 | ||||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 30 | 145 | |
| r: 0:40 | 28 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | 146 | |
| r: 0:30 | 18 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 145 | |
| r: 0:20 | 17 | ||||||
| r135 |
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Workout Graph
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