Robert Check v0:20/0:20r...7 row
1,124
Meters
4:00.0
Time
1:46.7
Pace
82
Calories
143
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,276 |
| Overall Time | 8:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 33 |
| Stroke Count | 141 |
| Drag Factor | 132 |
October 04, 2022 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 33 | 143 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 122 | |
| r: 0:20 | 21 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 36 | 138 | |
| r: 0:30 | 24 | ||||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 35 | 146 | |
| r: 0:40 | 26 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | 156 | |
| r: 1:00 | 14 | ||||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 33 | 150 | |
| r: 0:40 | 17 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 147 | |
| r: 0:30 | 32 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 147 | |
| r: 0:20 | 18 | ||||||
| r152 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.