Robert Check v3000m/4:00r...3 row
6,000
Meters
26:53.6
Time
2:14.4
Pace
355
Calories
145
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,035 |
| Overall Time | 34:53.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Count | 721 |
August 06, 2022 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:53.6 | 6,000 | 2:14.4 | 144 | 795 | 145 | ||
| 13:35.9 | 3,000 | 2:15.9 | 139 | 779 | 26 | 142 | |
| r: 4:00 | 17 | ||||||
| 8:55.3 | 2,000 | 2:13.8 | 146 | 802 | 26 | 144 | |
| r: 4:00 | 18 | ||||||
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 30 | 149 | |
| r35 |
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Workout Graph
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