Robert Check 15:00 row
3,346
Meters
15:00.0
Time
2:14.4
Pace
192
Calories
168
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 117 |
August 08, 2019 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,346 | 2:14.4 | 144 | 795 | 24 | 168 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 17 | 138 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | 156 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 166 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | 170 |
| 5:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 174 |
| 6:00.0 | 206 | 2:25.6 | 113 | 690 | 21 | 169 |
| 7:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | 168 |
| 8:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 174 |
| 9:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 174 |
| 10:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 176 |
| 11:00.0 | 185 | 2:42.1 | 82 | 582 | 17 | 167 |
| 12:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 167 |
| 13:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 174 |
| 14:00.0 | 221 | 2:15.7 | 140 | 781 | 23 | 174 |
| 15:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 178 |
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Workout Graph
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