Robert Check v500m/2:00r...8 row
2,500
Meters
9:36.5
Time
1:55.3
Pace
171
Calories
148
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,651 |
| Overall Time | 18:36.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 112 |
June 22, 2019 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:36.5 | 2,500 | 1:55.3 | 228 | 1085 | 25 | 148 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 24 | 141 | |
| r: 2:00 | 18 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 26 | 138 | |
| r: 1:00 | 14 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 26 | 142 | |
| r: 1:00 | 20 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 26 | 146 | |
| r: 1:00 | 18 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 27 | 149 | |
| r: 1:00 | 16 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 26 | 149 | |
| r: 1:00 | 22 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 26 | 152 | |
| r: 1:00 | 22 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 26 | 173 | |
| r: 1:00 | 21 | ||||||
| r151 |
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Workout Graph
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Derby Day 15