Robert Check 4x2:00/2:00r row
1,503
Meters
8:00.0
Time
2:39.6
Pace
83
Calories
145
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,571 |
| Overall Time | 16:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 10 |
| Stroke Count | 78 |
| Drag Factor | 117 |
June 12, 2019 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,503 | 2:39.6 | 86 | 595 | 10 | 145 |
| 2:00.0 | 280 | 3:34.2 | 36 | 422 | 8 | 129 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 12 | 153 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 12 | 155 |
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 8 | 145 |
| r68 |
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Workout Graph
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