Robert Check v400m/0:45r...8 row
2,000
Meters
7:11.0
Time
1:47.7
Pace
147
Calories
169
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,159 |
| Overall Time | 16:11.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 29 |
| Stroke Count | 212 |
| Drag Factor | 116 |
June 11, 2019 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:11.0 | 2,000 | 1:47.7 | 280 | 1262 | 29 | 169 | |
| 1:31.7 | 400 | 1:54.6 | 232 | 1099 | 26 | 161 | |
| r: 0:45 | 16 | ||||||
| 1:05.6 | 300 | 1:49.3 | 268 | 1221 | 27 | 171 | |
| r: 1:00 | 21 | ||||||
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 28 | 170 | |
| r: 1:15 | 19 | ||||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 32 | 156 | |
| r: 1:30 | 26 | ||||||
| 1:25.3 | 400 | 1:46.6 | 289 | 1293 | 30 | 177 | |
| r: 0:45 | 17 | ||||||
| 1:03.2 | 300 | 1:45.3 | 299 | 1330 | 30 | 181 | |
| r: 1:00 | 20 | ||||||
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 30 | 176 | |
| r: 1:15 | 19 | ||||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 36 | 166 | |
| r: 1:30 | 21 | ||||||
| r159 |
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Workout Graph
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Derby Day 7