Robert Check 2x8:00/4:00r row
3,031
Meters
16:00.0
Time
2:38.3
Pace
160
Calories
153
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,071 |
| Overall Time | 24:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 107 |
October 31, 2018 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,031 | 2:38.3 | 88 | 603 | 24 | 153 |
| 8:00.0 | 1,503 | 2:39.6 | 86 | 595 | 24 | 151 |
| 8:00.0 | 1,528 | 2:37.0 | 90 | 610 | 24 | 155 |
| r40 |
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Workout Graph
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