Robert Check 3x7:00/2:00r row
3,820
Meters
21:00.0
Time
2:44.9
Pace
200
Calories
133
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,883 |
| Overall Time | 27:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 18 |
| Stroke Count | 394 |
| Drag Factor | 114 |
August 28, 2018 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,820 | 2:44.9 | 78 | 568 | 18 | 133 |
| 7:00.0 | 1,096 | 3:11.6 | 50 | 471 | 17 | 119 |
| 7:00.0 | 1,300 | 2:41.5 | 83 | 585 | 21 | 132 |
| 7:00.0 | 1,424 | 2:27.4 | 109 | 675 | 18 | 149 |
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.