Robert Check v1000m/4:00r...4 row
5,500
Meters
24:58.9
Time
2:16.2
Pace
321
Calories
167
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,572 |
| Overall Time | 40:58.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 101 |
August 23, 2018 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:58.9 | 5,500 | 2:16.2 | 138 | 776 | 21 | 167 | |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 23 | 163 | |
| r: 4:00 | 16 | ||||||
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 22 | 166 | |
| r: 4:00 | 21 | ||||||
| 6:47.9 | 1,500 | 2:15.9 | 139 | 779 | 20 | 172 | |
| r: 4:00 | 16 | ||||||
| 9:11.3 | 2,000 | 2:17.8 | 134 | 760 | 22 | 168 | |
| r: 4:00 | 19 | ||||||
| r72 |
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Workout Graph
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