Robert Check 6x500m/4:00r row
3,000
Meters
12:10.4
Time
2:01.7
Pace
195
Calories
171
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,118 |
| Overall Time | 36:10.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 99 |
August 19, 2018 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.4 | 3,000 | 2:01.7 | 194 | 967 | 25 | 171 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 27 | 163 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 24 | 166 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 24 | 169 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 25 | 174 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 25 | 175 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 30 | 180 |
| r118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.