Robert Check 3x10:00/5:00r row
6,339
Meters
30:00.0
Time
2:21.9
Pace
359
Calories
171
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,387 |
| Overall Time | 45:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 104 |
August 15, 2018 15:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,339 | 2:21.9 | 122 | 720 | 25 | 171 |
| 10:00.0 | 2,096 | 2:23.1 | 119 | 710 | 25 | 170 |
| 10:00.0 | 2,159 | 2:18.9 | 130 | 748 | 25 | 173 |
| 10:00.0 | 2,085 | 2:23.8 | 117 | 704 | 25 | 170 |
| r48 |
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Workout Graph
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