Robert Check 4x750m/1:00r row
3,000
Meters
13:32.2
Time
2:15.3
Pace
175
Calories
169
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,169 |
| Overall Time | 17:32.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 79 |
August 11, 2018 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.2 | 3,000 | 2:15.3 | 141 | 785 | 23 | 169 |
| 3:21.5 | 750 | 2:14.3 | 144 | 796 | 25 | 160 |
| 3:20.2 | 750 | 2:13.4 | 147 | 806 | 23 | 170 |
| 3:28.7 | 750 | 2:19.1 | 130 | 747 | 22 | 171 |
| 3:21.8 | 750 | 2:14.5 | 144 | 794 | 23 | 175 |
| r169 |
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Workout Graph
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