Robert Check v3:00/3:00r...5 row
2,540
Meters
11:00.0
Time
2:09.9
Pace
154
Calories
166
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,634 |
| Overall Time | 22:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 267 |
| Drag Factor | 103 |
August 13, 2018 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,540 | 2:09.9 | 160 | 849 | 25 | 166 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 20 | 165 | |
| r: 3:00 | 18 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 29 | 165 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 158 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 26 | 172 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 23 | 174 | |
| r: 3:00 | 22 | ||||||
| r94 |
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Workout Graph
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