Robert Check v750m/3:00r...6 row
4,500
Meters
19:40.6
Time
2:11.1
Pace
271
Calories
174
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,606 |
| Overall Time | 37:40.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 30 |
| Stroke Count | 585 |
| Drag Factor | 101 |
July 16, 2018 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:40.6 | 4,500 | 2:11.1 | 155 | 833 | 30 | 174 | |
| 3:31.1 | 750 | 2:20.7 | 126 | 732 | 27 | 163 | |
| r: 3:00 | 19 | ||||||
| 5:28.2 | 1,250 | 2:11.2 | 155 | 832 | 29 | 180 | |
| r: 3:00 | 18 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 31 | 179 | |
| r: 3:00 | 17 | ||||||
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 29 | 181 | |
| r: 3:00 | 14 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 33 | 165 | |
| r: 3:00 | 17 | ||||||
| 3:14.5 | 750 | 2:09.6 | 161 | 852 | 31 | 180 | |
| r: 3:00 | 21 | ||||||
| r106 |
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Workout Graph
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