Robert Check 2x15:00/3:00r row
6,079
Meters
30:00.0
Time
2:28.0
Pace
334
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,112 |
| Overall Time | 36:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Drag Factor | 159 |
August 08, 2025 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,079 | 2:28.0 | 108 | 671 | 19 | |
| 15:00.0 | 3,038 | 2:28.1 | 108 | 670 | 19 | 148 |
| 15:00.0 | 3,041 | 2:27.9 | 108 | 671 | 19 | 158 |
| r33 |