Robert Check 2x15:00/3:00r row
5,934
Meters
30:00.0
Time
2:31.6
Pace
325
Calories
147
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,971 |
| Overall Time | 36:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 153 |
August 25, 2025 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,934 | 2:31.6 | 100 | 645 | 18 | 147 |
| 15:00.0 | 3,009 | 2:29.5 | 105 | 660 | 19 | 143 |
| 15:00.0 | 2,925 | 2:33.8 | 96 | 630 | 18 | 151 |
| r37 |
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Workout Graph
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