Robert Check 1:00:00 row
12,209
Meters
1:00:00.0
Time
2:27.4
Pace
672
Calories
149
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 1129 |
| Drag Factor | 157 |
August 21, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,209 | 2:27.4 | 109 | 675 | 19 | 149 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 18 | 130 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 20 | 144 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 18 | 143 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 20 | 151 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 18 | 150 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 | 156 |
| 35:00.0 | 996 | 2:30.6 | 102 | 652 | 18 | 149 |
| 40:00.0 | 1,006 | 2:29.1 | 106 | 663 | 20 | 151 |
| 45:00.0 | 990 | 2:31.5 | 101 | 646 | 18 | 152 |
| 50:00.0 | 1,025 | 2:26.3 | 112 | 684 | 20 | 154 |
| 55:00.0 | 969 | 2:34.7 | 94 | 624 | 18 | 150 |
| 1:00:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 | 166 |
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Workout Graph
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