Robert Check 2x15:00/3:00r row
5,961
Meters
30:00.0
Time
2:30.9
Pace
324
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,993 |
| Overall Time | 36:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 158 |
August 15, 2025 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,961 | 2:30.9 | 102 | 649 | 19 | |
| 15:00.0 | 2,981 | 2:30.9 | 102 | 650 | 19 | |
| 15:00.0 | 2,980 | 2:31.0 | 102 | 649 | 19 | |
| r32 |
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Workout Graph
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