Robert Check 2x15:00/3:00r row
5,784
Meters
30:00.0
Time
2:35.6
Pace
315
Calories
148
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,814 |
| Overall Time | 36:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 157 |
August 07, 2025 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,784 | 2:35.6 | 93 | 619 | 18 | 148 |
| 15:00.0 | 3,001 | 2:29.9 | 104 | 657 | 19 | 146 |
| 15:00.0 | 2,783 | 2:41.6 | 83 | 584 | 18 | 151 |
| r30 |
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Workout Graph
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