Robert Check 1:00:00 row
12,103
Meters
1:00:00.0
Time
2:28.7
Pace
661
Calories
151
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 1095 |
| Drag Factor | 155 |
August 04, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,103 | 2:28.7 | 106 | 666 | 18 | 151 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 18 | 129 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 20 | 140 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 18 | 153 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 18 | 148 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 20 | 151 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 18 | 151 |
| 35:00.0 | 1,048 | 2:23.1 | 119 | 710 | 20 | 160 |
| 40:00.0 | 976 | 2:33.6 | 96 | 631 | 16 | 154 |
| 45:00.0 | 1,001 | 2:29.8 | 104 | 657 | 18 | 158 |
| 50:00.0 | 1,038 | 2:24.5 | 116 | 699 | 20 | 163 |
| 55:00.0 | 992 | 2:31.2 | 101 | 648 | 18 | 154 |
| 1:00:00.0 | 943 | 2:39.0 | 87 | 599 | 16 | 151 |
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Workout Graph
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