Robert Check 2x15:00/3:00r row
6,086
Meters
30:00.0
Time
2:27.8
Pace
335
Calories
147
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,117 |
| Overall Time | 36:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 157 |
August 01, 2025 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,086 | 2:27.8 | 108 | 672 | 19 | 147 |
| 15:00.0 | 3,005 | 2:29.7 | 104 | 658 | 19 | 144 |
| 15:00.0 | 3,080 | 2:26.1 | 112 | 686 | 19 | 150 |
| r31 |
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Workout Graph
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