Robert Check 2x15:00/3:00r row
5,915
Meters
30:00.0
Time
2:32.1
Pace
320
Calories
144
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,948 |
| Overall Time | 36:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 155 |
July 30, 2025 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,915 | 2:32.1 | 99 | 641 | 19 | 144 |
| 15:00.0 | 2,942 | 2:32.9 | 98 | 636 | 19 | 139 |
| 15:00.0 | 2,974 | 2:31.3 | 101 | 647 | 19 | 149 |
| r33 |
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Workout Graph
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