Robert Check 2x15:00/3:00r row
5,917
Meters
30:00.0
Time
2:32.1
Pace
320
Calories
151
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,945 |
| Overall Time | 36:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 154 |
July 28, 2025 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,917 | 2:32.1 | 99 | 642 | 19 | 151 |
| 15:00.0 | 2,888 | 2:35.8 | 93 | 618 | 19 | 141 |
| 15:00.0 | 3,030 | 2:28.5 | 107 | 667 | 19 | 161 |
| r28 |
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Workout Graph
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