Robert Check 1:05 row
223
Meters
1:05.9
Time
2:27.7
Pace
12
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 223 |
| Overall Time | 1:05.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 23 |
| Drag Factor | 146 |
July 19, 2025 09:35:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Row Nation
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Title: Row Nation Workout | Description: Morning